If cardio is B.S., why have I been told for years (decades!) to do it?
Posted on July 13, 2008
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If cardio doesn’t work, why have I been told for years (decades!) to do it???
Great question.
Frankly, people, including the experts, just didn’t know any better.
If you have something good (which exercise is) it just seems logical that doing more of it is even better.
But the fact is, hours of cardio each week, and even traditional strength training, will only get you so far.
If you bake a pizza at 200 degrees, after a long time it’ll be done. But it won’t look as good, and may not even taste as good as it would have if you had baked it at 400 or 450.
At the higher temperatures your pizza could be done in 8 to 12 minutes (if not frozen) In that time the crust will become golden, the cheese will melt and brown, and the flavors will be superb.
At 200 degrees, the crust will probably never brown, and instead turn tough and chewy. The cheese will look like you left it on your dashboard on a hot summer day. and the flavor… after baking for such a long time, there probably won’t be much flavor to speak of.
Now, I probably shouldn’t be talking about pizza to people who want to lose weight (me included.)
But it’s a good analogy.
If you work out a little bit for a long time (like an hour of treadmill walking) you’ll get exercise.
You’ll even get into better shape.
But you won’t get into as good of shape as someone who uses resistance training to fatigue for short bursts of time (I’m oversimplifying, but you get the idea.)
Sometimes shorter is better. And fifteen minutes of the RIGHT kind of exercising done the right way will do more to make you fit and lose weight than an hour or two of traditional boring cardio.
In fact, cutting your workout time and frequency in half or less will double your results and skyrocket your fat loss success!
This is just one of the many things you will discover in “Fat Burning Furnace,” the program that teaches you how to easily turn your body into…
…you guessed it…
…a fat burning furnace!
Here are a few more things you’ll discover…
–Why popular forms of exercise (like traditional cardio or aerobics) will actually cause your body to STORE MORE FAT…
–The little known exercise that will burn fat 24 hours a day, 7 days a week…
–3 simple but often ignored exercise principles that make an explosive body firming combination…
–The 22 flat out BEST fat burning, body sculpting, and head turning exercises EVER, complete with step-by-step descriptions and demonstration photos…
–The quickest and simplest way to make your belly fat disappear (And it isn’t sit-ups or crunches!)…
–The surprising and unexpected secret to busting through a plateau…
–How to automatically feel full and satisfied so you don’t overeat or binge again…
–The REAL truth (FINALLY!) about carbohydrates…
–The mistake people make that prevents them from getting six-pack abs…
–Why eating the amount of protein recommended by nutritionists will actually cause you to get fatter
–The 2 most important meals you can ever eat for fat loss…
–How to strip away blankets of body fat by eating the RIGHT fats…
–How to enjoy an almost endless variety of delicious foods while still burning up ugly body fat on your stomach, thighs, and
butt…
–The simple unique trick to dropping up to 5 pounds of fat in a week or two, just by using this simple item found in any convenience store…
–51 of the most powerful fat burning energy enhancing and health producing foods, in easy to use chart form…
–And much, much, much, more!
Still not sure?
Here are comments from people just like you and me who have used the “Fat Burning Furnace” program…
“…Thanks for all of your priceless support. I have lost 16 pounds using your advice….”
“I really appreciate your stuff…Better than any of the five programs I ordered. Your materials are helping me to accelerate the fat loss process as I have lost 25 lbs…and going for another 25 fat lbs over the next 10 weeks.”
“…Thanks for this opportunity. I am 58 years old and I have lost 26 kg (57 pounds) from Oct 2005-June 2006…”
Break free from the fat loss chains that bind you!
Posted on July 11, 2008
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Yesterday I told you about Rob and Kalen.
Rob lost 42 pounds of fat and 10 inches off his waist in just a few months…
and his wife Kalen lost 59 pounds of fat and 8 dress sizes.
And they did it without crazy diets, endless exercise or any other gimmick.
That was two years ago.
Today, they still look sensational.
In fact, you can see their before and after photos here…
http://INSERTCBID.zthfitness.hop.clickbank.net/
Q. “So how did they lose all that weight? They look so lean and fit!”
A. They turned their bodies into fat burning furnaces.
The exact method is in their book, but I can tell you what they didn’t do…
they didn’t exercise like crazy,
they didn’t eat weird foods,
they didn’t starve,
they didn’t do low carb, low fat or low calorie diets,
and they didn’t take diet pills, powders or junk like that.
They did do some exercise (about 30 minutes per week.)
And they did eat healthy.
They still do.
This isn’t a diet you go on, lose weight, go off the diet, and gain the weight back.
This is a lifestyle change that is simple, easy, and will make you slim and lean
for
the
rest
of
your
life.
Q. “You mean they exercised 30 minutes per DAY, right?”
A. No. 30 minutes per WEEK. When you know the RIGHT exercises to do, and the right way to do them, you don’t need to do endless hours of boring cardio.
Rob does say that initially you’ll be doing 15-26 minutes of exercise 2-3 times per week….
…and you’ll workout less as you become more advanced.
Go to any gym in the world, watch the dozens of people whose bodies seemingly never get any better, and you’ll see that the traditional forms of exercise do not get the results you’re looking for.
Q. “Some people are just better at losing weight than others, and these two must be like that.”
A. Take a look at Rob’s photos from when he was a baby, kid and older. He was chubby (sorry Rob) his whole life until he discovered the secret to fast and permanent fat loss and fitness.
And for those of us with round cheeks, take heart. Looking at Rob’s photos, you’ll realize that you can in fact lose those round cheeks when you lose the fat.
Q. “Does this program really work?”
A. Look at this testimonial from Catherine Backel…
“…As I read the 15 foods to eat & not eat I implemented it straight away, with that alone I lost 5cm (2 inches) off my hips in 2 weeks (no exercise!). I also want to mention as I was eating very healthy before reading your system, but after tweaking my energy went thru the roof with your diet adjustments.”
Or this one from Tina Houvener…
“Hey Rob, …Believe it or not, I’m already down 10 pounds on the scale after just 13 days, and that’s only from following your water and diet suggestions. If the exercise stuff is as easy to follow as the eating plan, I can’t imagine just how awesome the results will be. Thanks so much for this wonderful system, I am a changed woman!”
Are YOU ready to be a changed woman (or man?)
If all you want to do is lose five pounds, this program might not be for you.
But if you want to lose weight, be it 5 pounds, 50 pounds or 150 pounds…
…AND get into the best shape of your life…
…AND have more energy than ever…
…AND do it all without spending countless hours exercising or counting calories, then click here now…
The New Secret to Fast and Permanent Fat Loss and Fitness…
Posted on July 10, 2008
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When you go to this site…
You’ll notice a red bar near the top that says…
“How I lost 42 pounds and 10 inches off my waist in minutes per week with the world’s most efficient fat loss and fitness method.”
The author is Rob Poulos, and he accomplished this feat with…
…no restrictive fad dieting…
…no calorie counting…
…no food measuring of any kind…
…no cardio, aerobics, or any other boring and time sucking exercise routine…
…and no crazy fat loss schemes.
Take a look at his before and after photos.
And if you think he’s got “good genes,” look at his photos as a kid and teenager…
…he’s always been a bit of a “tubby chubby.”
That is, until he discovered the secret to fast and permanent fat loss and fitness.
Rob suggests forgetting what you think you know about fat loss and what it takes to get your own head-turning body…
…and open your mind to a method that flat out WORKS.
Rob lost 42 pounds of fat and 10 inches off his waist in just a few months…
His wife Kalen lost 59 pounds of fat and 8 dress sizes…
They both gained firm lean muscle mass and strength…
They did not count their calories, measure their food on a scale, or eat ‘low carb’…
They did not do hours or even minutes of boring cardio, aerobics, or other classic ‘fat burning’ exercises…
They didn’t worry about trying to stick to some wacky unrealistic plan…
They didn’t go to a commercial gym or fitness center (although you can)…
They ate a variety of delicious meals and snacks several times a day that were easy to prepare…
And they spent just 30 minutes a week exercising!
Know what else?
Rob and Kalen have kept the fat off since they first lost it some 2 years ago!
So, are you ready to discover their secrets??
“It is the closest thing to a miracle that I have ever experienced”
Posted on June 25, 2008
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“It is the closest thing to a miracle that I have ever experienced!!! I am amazed at how effective it is. My wife is eternally grateful.” -Mark Hanna, Florida, USA
This is just one of MANY testimonials you will find at The Stop Snoring Exercise Program at…
Yes, you really can stop snoring simply by doing a few quick exercises everyday.
In just 3 minutes a day, “Exercises to Completely Stop Snoring” will teach you how to…
–Strengthen your tongue to keep it from falling into your throat. This is a very common cause of snoring, and a very unhealthy and dangerous way to be breathing in your sleep!
–The 3 most powerful exercises to open up a narrow throat and stop snoring…
–How you can quickly find out if you have an airway block in your nose, and the 2 exercises that will quickly start curing it…
–The single most important thing you need to know about your jaw that’s causing you to snore… heavily.
–The real reason why your “soft palate” (that small, soft hanging tissue in the back of your mouth) can quickly start vibrating like a flag in the wind, making you snore through the entire night… and why wearing a device won’t help!
Here are just a few of the things you’ll discover in “Exercises to Completely Stop Snoring…”
–A crucial and almost unknown breathing exercise that changes the way you breathe throughout the day… removing tension that blocks your throat and makes you snore…
–An easy exercise that you can do over and over again (Hint, you already do it occasionally!) that completely opens up the throat…
–The 2 most effective sleeping positions that diminish 90% of snoring the very first night you use them…
–How to use a soda bottle cap and a newspaper to completely open up your throat in just 2 minutes. (This is also used by singing professionals - you’ll be amazed at how good this feels!)
–How 3 extra pillows, when positioned properly, can instantly open up your airways and stop your snoring…
–A simple 15 minute exercise that can end your snoring for days every time you use it…
–3 extremely powerful exercises to strengthen your tongue. These will cure the majority of snorers… even if you don’t exercise
anything else…
–The startling exercise that is so powerful, it cured the author’s sleep apnea in the first week. (Note: If you have sleep apnea, you should also consult a doctor.)
Contrary to what you’ve been lead to believe, for most people snoring is 100% curable.
But since it can be cured without drugs, devices or surgery, you’re not going to find these cures anywhere else.
After all, why would someone tell you about these exercises, when they can sell you a surgery costing thousands of dollars?
Yes, maybe I sound a little jaded. But there are millions of people NEEDLESSLY suffering from snoring (including their spouses.)
Stop being the victim, take action, and end snoring THIS WEEK.
Imagine FINALLY getting a peaceful nights rest EVERY night.
Wouldn’t that be heaven?
Wouldn’t that make all the difference in how you felt the rest of the day?
Don’t wait. The author is about to add two big bonuses and raise the price by $30, so grab your copy now.
And remember, you’re 100% protected by a full 8 week guarantee.
This program has been in existence since 1999.
Untold THOUSANDS of people have used it to stop snoring for good…
And now so can you…
“My wife no longer smacks me in the middle of the night…”
Posted on June 24, 2008
Filed Under Reviews | Leave a Comment
Anyone with a snoring spouse knows what it’s like to wake up over and over through out the night, listening to that “racket” in bed next to them.
And anyone who snores knows what it’s like to be poked, prodded and smacked on the head when your spouse is trying to get you to roll over and shut up.
Snoring is no fun for either person.
(And it’s downright embarrassing if you do it in church! 
Solution?
Simple exercises that completely stop snoring.
Sounds to good to be true, I know.
But think about it.
The reason people snore is because their airway is being blocked by weak muscles.
Strengthen the muscles, stop the snoring.
The exercises are somewhat similar to the exercises professional singers do to increase their volume, projection, range and voice control.
That’s why you’ll almost never, ever find a professional singer who snores.
Here are a few questions I’ve received on “Exercises to Completely Stop Snoring…”
Q. “Is this program new?”
A. It’s been around since 1999. In that time, thousands of users have found relief from their snoring.
Q. “I’ve been told that surgery is the only thing that will stop my snoring. Could this help?”
A. The odds are you stand a much better chance of being cured by doing these exercises than you do by having surgery.
And having surgery is risky, painful, expensive, and unlike “Exercises to Stop Snoring,” provides no guarantees.
Q. “How do the exercises work to stop snoring compared to surgery or devices?”
A. The exercises STRENGTHEN the weaker muscles that are blocking your airways…
Surgery’s solution is to REMOVE the muscles (Ughh!).
And those incredibly uncomfortable devices they tell you to wear in your mouth PUSH the muscles aside (that’s why they HURT!)
There are 24 different exercises in “Exercises to Stop Snoring,” all designed specifically to stop snoring.
Q. Do I have to do all 24 exercises everyday?”
A. No! In the introduction you’ll discover how to diagnose your airway blocks in just 3 minutes.
Then you can choose from 7 different programs based on how much time you have each day to exercise… even if you have just 3 minutes a day.
You also get the exercises on audio, so you can download them and burn them to a CD. This way you can exercise where ever you are.
Q. “Do these exercises REALLY work?”
A. To answer this question, look at the testimonials both on the right side and at the bottom of this page…
You’ll see comments such as…
“I’m seeing almost an immediate reduction in my Snoring.”
“Although I’ve been using the program for less than a week, I have already noticed a huge improvement.”
“The program does work!! It is safe simple to practice and proved very effective.”
“It’s been truly amazing. After only one day of exercising my tongue, my snoring has almost stopped. UNBELIEVABLE.”
“It is the closest thing to a miracle that I have ever experienced!!! I am amazed at how effective it is. My wife is eternally grateful.”
One last question…
Q. “Does the program also work for Sleep Apnea?”
While it’s not meant to cure Sleep Apnea, many users have said they now experience NO symptoms because of the program.
Always follow your doctor’s advice. Sleep Apnea is a serious condition.
With that in mind, the author, who had a mild case of Sleep Apnea, was completely cured using this exact same system.
See for yourself…
