Just Try To Resist It!!
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We’ve been talking about how Sleep Tracks actually TRAINS your brain to fall asleep when you want, and give you a refreshing, restful sleep without sleeping pill drugs.
Included in the Sleep Tracks program are not one, but three different tracks that you can download IMMEDIATELY to put an end to restless, sleepless nights forever…
Track #1. Insomnia Buster: Train Your Brain To Sleep Soundly
This is the foundational track of the program. Surprisingly, its purpose isn’t to put you to sleep, but to re-train your brain’s activity during the day so that you’ll be able to sleep soundly at night.
This track is also useful to…
-Quiet down an overactive mind
-Improve concentration
-Alleviate ADD/ADHD
-Alleviate depression, anxiety and stress
Track #2. Fall Asleep: Fall Asleep In Minutes Instead Of Hours
If you have any trouble falling asleep, this 50 minute track is for you
Listening to it will cause you to fall quickly into a deep sleep every time.
Just try to resist it!
Track #3. Whole Night: Sleep Deeply Without Waking Up
If you happen to wake up frequently during the night and have trouble going back to sleep, this third track is for you. It’s also effective for people who suffer from light, fragmented sleep.
You can read more about all three of these tracks, as well as the entire Sleep Tracks Program here…
But that’s not all that’s included in the Sleep Tracks Program…
Research has proven that in order to really combat insomnia in a fast and effective way, and get rid of sleep problems once and for all, you need a two-punch combination…
The first is brain training, and that’s what the tracks listed above are for.
The second thing you need is effective sleep strategies.
Yes, it is possible to use the Sleep Tracks alone and get excellent results.
But when you have a more complete picture of how to optimize your waking hours as well as your sleep time, your sleep will deepen and your overall energy level will dramatically rise.
That’s why you’ll also get…
“Optimal Sleep: 5 Keys to Restful Sleep and Peak Energy”
This entertaining multimedia course is designed to enable you to create new habits for yourself that complement the powerful effects of the audio SleepTracks.
The course is divided in 5 parts that are all available for immediate viewing in the members’ area.
This means you can start to optimize your sleep today!
Key #1: You’ll Discover the Secrets to Restful Sleep
This 36 minute video will show you…
–How to supercharge your day…
–Why you feel sleepy in the afternoon and what to do about it…
–Why waking up at the right time will make you feel wonderful, but waking just 30 minutes sooner or later will make you feel miserable…
–And more.
Key #2: Supercharge Your Days and Deepen Your Nights
In this 16 minute segment you’ll find out…
–How to STOP feeling sluggish…
–How to get truly sound sleep…
–Why you’ve been sleeping poorly…
–Why your day is crucial to how well you sleep at night…
–How winter blues can affect you all year long…
–The weird thing you need to stop feeling tired…
–The simple way to reverse the aging process and regain the sleep and vitality of your youth…
–Six simple things you can do to start the day energized instead of sluggish…
And more.
Key #3: Take Control Over Your Sleep
In this 39 minute segment, you’ll discover…
–How to sleep on demand…
–How to benefit the most from the time you spend in bed…
–How to determine how much sleep you really need…
–The myths that condemn you to poor sleep and daytime sluggishness, and why…
—Why you may not be suffering from insomnia at all, even if you think you are…
–How to reset your sleep clock…
–What to do if you need to get up at 6 and you’re still pacing the floor at midnight…
–The surprising remedy to taking an eternity to fall asleep…
–What really happens when you toss and turn all night, and how to stop it…
–And even more.
Key #4: How to Get Rid of the Sleep Enemies
During this 18 minute presentation, you’ll uncover…
–The link between depression and some forms of insomnia…
–How to use Sleep Tracks to enjoy life at its fullest…
–How to stop worrying…
–What NOT to eat before bed…
–How to know if your snoring is endangering your life…
–Eight things you can do to alleviate sleep apnea…
–Four things to do if you have itching, crawling sensations in your legs when you lay down…
–And more.
Key #5: Nap Your Way to Productivity and Peak Energy
In this 26 minute video you’ll discover…
–How to sleep less, live more and gain one, two or even three productive hours each and every day…
–The sleep program NASA pilots are using to maximize their alertness and performance…
–Why you fail at napping, and how to become a master at it…
–How to nap anywhere and fall asleep fast…
–How to use ultra-short naps to always be at your best…
–And even more!
WOW!
Yes!
I know that is a lot, and I haven’t even covered everything.
Bottom line, if you’re tired during the day, having trouble sleeping, or waking up feeling anything buy energetic, you need to check this out now…
Imagine if you get just one more productive hour per day.
That doesn’t even mean you’re working longer hours. You could be working shorter hours, but because you’re so alert, refreshed and full of energy from being fully rested, you just get MORE done in less time.
So imagine you could get one more hour of productive time per day.
Or even two or three hours!
What would you do?
Start your own part time business?
Make more money in the business you already have?
Enjoy more time with the family? Golfing? Hobbies?
For most people, when they use Sleep Tracks, it makes a MAJOR difference in their lives.
They feel better, think better, look better, communicate better…
…the list is endless.
There is no down side to getting better sleep naturally.
There are no nasty side effects.
Only pleasurable results.
Imagine how your day will change when you’re feeling rested and full of energy!
Sleepless? ‘Thinking’ The Night Away?
Do you have trouble falling asleep?
Does your mind keep shifting into overdrive whenever you lie down at night?
Do you sleep poorly, or repeatedly wake up throughout the night?
Are you tired when you wake up in the morning?
In fact, are you tired all the time?
It doesn’t have to be this way.
You can actually learn to fall asleep quickly, effortlessly, and without drugs or sleeping pills.
And you can also learn to sleep soundly through the night, waking up refreshed and revitalized on just 6 or 7 hours of blissful sleep.
And the best part?
It’s actually amazingly simple to do.
Just press ‘play.’
That’s right!
With Sleep Tracks, you can just press “Play” on your CD or MP3 player, and drift off to sleep in no time.
“I now fall asleep quickly, usually within the first twenty minutes. I love it!!!”
–Joanne Spruyt, Kamloops, BC, Canada, August 8, 2007
“To my utter amazement, I have been sleeping better everyday and even napping for the first time in 30 years.”
–Randi W (age 58), Layton, Utah, September 17, 2007
The easiest, fastest and healthiest way to naturally fall asleep is to use precisely designed audio soundtracks, known as Sleep Tracks.
These tracks are safely engineered to guide your brain into sleep by inducing immediate AND long-term changes in your brain activity.
They do this with an increasingly popular (but still little-known, even after 30 years) technology called “brainwave entrainment”.
Here’s how it works…
Scientists have found that different brainwave “frequencies” are associated with different mental states.
They’ve also discovered that the brain will “mimic” the frequencies it hears.
So if you listen to the right frequencies, it will cause your brain to go to sleep!
Okay, I’ve oversimplified the explanation…
…but I think you get the idea.
For a more detailed analysis of why Sleep Tracks is so effective, click here…
…and then scroll down to where it says…
“Click here to learn more about brainwave entrainment.”
Look, if you’re having trouble sleeping, then you’re not getting the rest you need.
And if you’re not getting the rest you need, you’re opening yourself up to a greater risk of sickness, disease and accidents of all sorts.
Not to mention feeling tired and sluggish all the time.
Your health suffers.
Your job performance suffers.
Your entire waking life suffers.
And all because you’re not getting the good night’s rest you should.
The solution is simple.
So simple, it would be silly not to take advantage of it.
Tonight you can either enjoy the best rest you’ve gotten in months, waking up refreshed and rejuvenated…
…or you can toss and turn all night, waking up exhausted and looking far older than your real age.
Easy choice.
And a super simple solution…
The Odd Secret to Great Abs
The secret to great abs, oddly enough, isn’t in doing the latest ab exercises.
It’s not in the latest ab machine, contraption or gimmick, either.
Nor is it found in a fad diet, starving yourself, or taking magic pills.
The secret to rock hard sexy abs is found in a complete, total body workout that works MANY of your muscles at the same time, not just your abs.
The secret is also found in losing fat from ALL OVER your body, not just in your stomach area.
In fact, while you’re getting se.xy rock hard abs, you’re also improving every other part of your body at the same time, both inside and outside.
The “Truth About Six Pack Abs” is a scientifically PROVEN program that will get you in shape from head to toe, REGARDLESS of what kind of shape you’re in right now.
Here’s a sample of the tips, tricks, and secrets found in “Six Pack Abs…”
–15 little-known secrets for revving up your metabolism and burning body fat 24/7…
–How to modify your exercise routines to make them twice as effective for stripping away body fat and building muscle…
–6 Secret-Weapon exercises that build a rock-hard core and stimulate fat loss like nothing else in existence…(and almost NO one knows these!)
–13 nutritional secrets that will have you burning far more calories without ever feeling deprived or hungry…
–5 so-called “healthy” foods that are actually ADDING fat to your body every time you eat them…
–Why some of the most common exercises are also a complete waste of your time…
–The REAL exercises that will burn 3-4 times more calories and fat than the exercises you’ve probably been doing…
–Even your LOWER abs can be firmed up and looking great, here’s how…
–Get a firm head-turning body with detailed descriptions and photos of 60 of the most effective exercises in existence…
–Full-body training programs that will get you in the best shape of your life…
–84 meal plans designed to give you endless ideas for balanced healthy meals and snacks that keep you energized and in fat-burning mode throughout your day…
–Why low carb and low fat diets may cause you to be fatter in the long run…
–Why most people have the glycemic index all wrong, and what aspect of carbohydrate consumption is actually MOST important…
–Discover which exercises burn fat away from your stomach and love handles… they’re NOT the exercises you think!
–How to stay interested and motivated in your training, while everyone else gets bored and quits…
–How to turn yourself into a fat-burning machine while enjoying endless varieties of foods…
–Two hidden “fat storage triggering ingredients” in your food that is sabotaging your efforts to lose fat…
–Once you’ve lost the weight, how to keep it off for GOOD…
…And that’s what it’s all about… looking and feeling great for the rest of your life…
…Not falling for gimmicks that take the weight off one week and put twice as much on the next week, while making you feel sick and discouraged.
When you use the latest scientifically proven methods to…
…take the weight off,
…build your muscles,
…look and feel GREAT,
…you’ll CONTINUE to look and feel great for the REST OF YOUR LIFE.
Are you ready to look and feel better than you EVER have before?
Still wondering if it works?
Just look at these testimonials…
“I went from a size 14 to a 5. Weight wise I was around 190 lbs when I started and now I am 120 lbs.”
“I gained muscle while losing 7 inches of fat from my waist in 11 weeks!”
“I am well on my way to being in the best shape of my life at 39 years of age.”
“In 7 weeks and I’ve successfully dropped 20 pounds of body fat.”
“I work out 4 times a week for 30-45 minutes and I have seen the biggest results EVER! I feel fantastic, I’m starting to lose this ugly big belly. I’m developing and defining my arms, shoulders and back and butt!”
Are you finally ready to lose YOUR belly fat?
What a bunch of crap…
When you read my post yesterday about Six-Pack Abs, were thinking it was probably a bunch of crap?
If so, you’re not alone.
Here’s a letter from the Six-Pack Abs site I thought you should see…
“When I met Mike 2 years ago, I was at a training conference and doing some networking with other trainers. Mike and I started talking and eventually his book was mentioned “The Truth about Six Pack Abs”. I really had to bite my tongue. I immediately started thinking to myself what a bunch of crap it must be. I am usually not a negative person, but in this instance I was extremely.
Man, was I ever wrong! Within five minutes of talking with Mike, I realized how bright he was and that he was truly an authority on getting a six pack.
If you are looking to get rid of some excess body fat and get in the best shape of your life, Mike’s book is a must read. I sincerely mean that.
He covers everything and then some. Mike is absolutely cutting edge in the health and fitness industry. If you want to learn exactly how to eat and train to get the results you are looking for, his book is what you need. He is so confident in that fact, he guarantees it…If you hate the book (which you won’t), he will give you a refund.”
-Gary Rock, Fitness Professional, owner -
NextFitnessEvolution.com
Valley Stream, NY
Quite a few people ordered “The Truth About Six-Pack Abs” yesterday.
Others weren’t so sure, and they sent me their questions, which I’ll share with you here…
Q. “Six Pack Abs is all about doing ab exercises, right? I already know all about that, I do ab exercises everyday, and I still have a fat gut. How is this different?”
A. Traditional ab exercises will NOT get rid of fat around your mid-section, no matter how many of them you do.
Ab exercises are meant to “isolate” the ab muscles, Muscle isolation is probably one of the dumbest myths the workout industry has sold to the public.
Why would you want to risk injury by working just ONE muscle, when you can effectively work your entire body, burning fat and revving your metabolism?
With Six Pack Abs, the main focus is NOT on abdominal exercises. In fact, this program consistently gets BETTER results by NOT focusing on ab exercises!
And there’s no need to do hours of boring cardio.
Nor do you need to starve yourself.
If what you’ve been doing ISN’T working, you need Six Pack Abs.
Q. “After I buy Six-Pack Abs, am I going to be told to buy expensive supplements or diet pills?”
A. No! Don’t waste your money on that crap. When you eat the right way, and exercise the right way, most people don’t need supplements.
And diet pills are worthless. You’re better off flushing your money down the toilet than taking some concoction whose sole purpose is to make the diet industry billions while you just get more and more frustrated.
Q. “Is this a low carb/no fat/starvation diet?”
A. NO. None of those things make sense when it comes to losing weight and keeping it off.
With Six-Pack Abs, you’ll be surprised at how much you can eat, what you can eat, and how often you can eat.
Odds are you’ll never feel deprived or hungry again.
Q. “I’m old and seriously overweight. Can I do this?”
A. This program was designed with beginner, intermediate, and advanced levels of progressions.
Even the most out of shape individuals will usually be able to do most of the advanced exercises with lighter weights, no weights or slower movements.
And if you are so out of shape that you can’t do any of the exercises (which is highly unlikely) most readers have been helped immensely by the nutrition section of the book.
Many people have said they discovered dozens of things they were doing wrong with their dietary habits, and making the changes had an almost immediate and profoundly positive effect on their lives.
Q. “Do I need to buy equipment or join a gym?”
A. In the beginning you can get good results simply by using the weight of your own body in the exercises.
When you’re ready to step it up a notch, dumbbells and barbells with give you more options. You might also consider buying a stability ball and a medicine ball at that time, too.
Q. “How much time should I devote to the program to get good results?”
A. Plan on 30 to 50 minutes per day, 3-4 days per week.
And don’t think this is time you’ll be “losing” every week.
You’ll actually be GAINING much more time than you invest in your workouts, since you’ll feel better, have more energy, and be able to get more done during the rest of your day.
Remember a time when you had tremendous energy?
That’s what you’ll begin to experience shortly after starting the Six-Pack Abs program.
Boundless energy, good health and feeling wonderful from head to toe.
Even your s.ex life improves when you begin to get in shape.
The difference between being in top physical shape…
…or feeling like a gelatinous blob of jelly…
…is so vast, it’s nearly indescribable.
Remember the T.V. commercial where people felt like weak helpless little lambs or strong vivacious lions?
Which do you want to be, the weak little lamb just trying to make it through the day without getting mauled by life?
Or the strong vivacious lion (or lioness) who prowls through his/her world with purpose, confidence, vitality and boundless energy?
It doesn’t matter what kind of shape you’re in right now, or even how old you are.
What matters is that you start, right here and now, to get into the best shape of your entire LIFE…
6 Lies You Might Be Falling For
The weight loss industry is chock full of lies, and why not?
If overweight people were to actually LOSE weight and keep it off, the peddlers of diet pills and exercise machines would stop making their billions.
So what are the lies you (and millions of others) may be falling for?
WARNING: I’m not going to sugar coat this, so if you get angry when you learn the TRUTH, well, I can’t really blame you.
The diet industry has been lying to all of us for years, and frankly, I’m sick and tired of it.
Here is the TRUTH behind six of their most common lies…
1. Many so-called “health foods” will actually cause you to GAIN fat…
2. Exercises like sit-ups and crunches are actually the LEAST effective way to lose belly fat…
3. So-called cardio exercise is NOT the best way to lose fat, and it doesn’t even do much to strengthen your heart…
4. Diet pills, fat burner pills and weight loss supplements are a complete waste of your heard earned money…
5. Ab machines will NOT (Repeat: WILL NOT) give you flat six pack abs…
6. The people on TV who CLAIM to have gotten their six-pack abs from the machines they’re selling are flat out LYING to you. They got their gorgeous bodies through REAL workouts and REAL nutrition strategies.
So if you’re a woman, how do you lose fat and get a sexy toned stomach instead of a blubberous belly?
And if you’re a guy, how do you get those six-pack abs, instead of a gelatinous tub of gut?
With exercise and nutrition that
flat
out
WORKS.
And you don’t need any special equipment, expensive pre-made meals or poisonous pills.
You also never need to feel deprived.
Nor do you need long boring workouts.
This isn’t a magic pill…
…this is science.
The name of the program is “The Truth About Six-Pack Abs,”
…and it’s chock full of proven strategies that will take your entire body from fat to fabulous faster than you ever imagined possible.
Have you given up on looking great and feeling great? If you’ve tried diet after diet, exercise after exercise, with no real results, then this is for you.
Stop “trying” to look better and feel better, and start DOING it, starting just a few minutes from now…
