If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!Fat loss is one of those things that sounds easier than it really is.
After all, if you just eat less calories than you burn, you’ll lose fat, right?
Not necessarily. You could be burning muscle, which will turn you into [...]
We’ve been discussing Fit Yummy Mummy, the 15 minutes exercise routine that can have YOU looking better than you did BEFORE you had your baby.
Response has been phenomenal…
…but if you haven’t gotten your copy yet (last chance!) you’ll want to sneak a peak at what your fellow Moms are discovering right now.
These are just some [...]
Yesterday I wrote to you about Fit Yummy Mummy, the program that has Moms throwing away their “fat pants” all over the world in droves.
Fit Yummy Mummy
A few of you had some questions, which I always love to answer…
Q. “What kind of a dumb name is that, anyway??”
A. Ah yes, a rose by any other [...]
If you’ve had a baby, you know how hard it is to get back your pre-pregnancy body.
It can seem almost impossible!
Holly Rigsby gained a whopping fifty pounds when she was pregnant…
…but now she looks FANTASTIC. You can see her photo here…
Fit Yummy Mummy
Like most women, it wasn’t easy for Holly, because before she learned what [...]
If cardio doesn’t work, why have I been told for years (decades!) to do it???
Great question.
Frankly, people, including the experts, just didn’t know any better.
If you have something good (which exercise is) it just seems logical that doing more of it is even better.
But the fact is, hours of cardio each week, and even traditional [...]
