Fat Loss 4 Idiots?
Posted on September 11, 2008
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Fat loss is one of those things that sounds easier than it really is.
After all, if you just eat less calories than you burn, you’ll lose fat, right?
Not necessarily. You could be burning muscle, which will turn you into a weak blob of quivering fat if you stay on that diet long enough.
And even if you do burn fat, does that mean you have to be hungry all the time?
There is a TON of disinformation out there. One person says to follow a low carb diet, another says to follow a low fat diet, and someone else says low calorie is definitely the way to go.
Who knows?
Fat Loss 4 Idiots does.
Here are the facts…
Low Fat Diets DO NOT Work…
People have been on low fat diets for two decades, yet there are more overweight people than ever before.
What many folks don’t seem to realize is that your body NEEDS certain fats to function properly, and even to LOSE weight.
That’s right… you will lose weight, and lose MORE of it, if you are eating the right amount of certain fats.
So FORGET low fat diets, they simply DO NOT WORK.
Low Calorie Diets DO NOT Work…
This is hard for most people to swallow, but the fact is, eating too few calories is the WORST thing you can do to your body.
Starving yourself SLOWS DOWN fat burning.
So while you may lose a few pounds initially, you will then hit a plateau and all weight loss will STOP.
Worse yet, when you increase your calories, your body will pack on MORE fat as a safety measure in case you starve again. So you’ll likely wind up weighing MORE in the long run by using a low calorie diet.
Low Carb Diets DO NOT Work…
People love low carb diets for the first week or so, because they see that scale needle dropping. But do you know what they’re losing? Usually water and muscle.
Then reality kicks in. Who can continue to eat nothing but meats and vegetables, especially when it’s making you so tired?
Low carb diets are extremely difficult to stick to. And again, once you go off the diet, you’re likely to gain all the weight back and then some.
Programs such as Weight Watchers and Jenny Craig are somewhat better…
These types of programs result in slower weight loss, and some of them involve buying special meals that are expensive and don’t necessarily taste very good.
While better than the first three types of diets, these diets are still not the best.
So what’s the answer?
An Accelerated Fat Burning Program such as the one found in Fat Loss 4 Idiots…
If you’re overweight, it’s because you’ve been eating the wrong foods at the wrong intervals in the wrong patterns.
Sound crazy?
Not all calories are alike. Some foods make you gain weight while others help you maintain or lose weight.
And it’s not just the types of food that you eat that’s important.
It’s also WHEN you eat each type of food, and how many times per day that you eat.
It wasn’t lack of exercise that made you overweight. It was the wrong foods at the wrong times of the day.
If you correct this, you’ll lose weight.
And here’s where you find out how to do that…
Food is more powerful than any weight loss drug.
That’s because the foods you eat have the power to make you fat or thin.
And just as you gained weight without exercising, you can also LOSE weight without exercising, if you know what you’re doing…
Look at your calendar right now. Count out 11 days from today, and circle that date.
Using the Fat Loss 4 Idiots Diet (found no where else) just 11 Days from today you’ll notice a dramatic change in your body…
Here’s your free sneak peek inside the Fit Yummy Mummy…
Posted on September 4, 2008
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We’ve been discussing Fit Yummy Mummy, the 15 minutes exercise routine that can have YOU looking better than you did BEFORE you had your baby.
Response has been phenomenal…
…but if you haven’t gotten your copy yet (last chance!) you’ll want to sneak a peak at what your fellow Moms are discovering right now.
These are just some of the fat loss tips and strategies revealed in the Fit Yummy Mummy…
–All You Need is 15 Minutes…
Believe it or not, when you’re focusing on doing the RIGHT exercises the correct way, you’ll only need to devote 15 minutes per day to your workouts.
And your short burst exercises will boost your metabolism and burn calories all day long!
–Workout At Home…
Forget expensive machines or gym memberships! With Fit Yummy Mummy, you’ll be burning fat, losing your belly, and getting your body back in no time.
In fact, you can get the body you want in less time than it takes most people to drive to the gym, right in the comfort of your own home…
–No More Long, Boring Cardio…
I’ll be blunt: Cardio is an over-rated waste of time. And it sure doesn’t fit into your busy schedule as a Mom!
Now you’ll have total access to shorter, faster workouts that get you MORE results in far less time…
–Intervals: The True Fat Burning Cardio…
This is THE exercise method that beats cardio in every head-to-head study published in Medical Journals.
The top fitness professionals are using this workout method and now so can you!
–Using The Power of Your Own Body…
Did you know that body weight exercises sculpt your body better than machines? And they save you time and money because you can do them at home (or anywhere!)
–You’ll Feel Energetic All Day Long…
You’ll know all the inside secrets to having more physical and mental energy than you had ten years ago!
Now you really can be a Super Mom all day and all night, no matter how many things you have to do…
–Meal Planning Strategies That ROCK…
Spend LESS time preparing meals, while filling your family with wholesome, natural food nutrition…
–The Ugly TRUTH About Fad Diets…
Why you need to avoid crash, fad, restrictive “celebrity” bull&%$# diets that will only steal your money and leave you feeling tired, exhausted, hungry, cranky and frustrated…
–How to Get Lasting Results…
Who wants to work at getting the weight off, if you’re just going to gain it back?
You’ll discover the #1 secret to maintaining your weight loss… for GOOD. And you’ll know how to get total support from your friends and family, so they don’t sabotage you…
–Fat Burning Energy Foods for Busy Moms…
What are the best foods to eat for physical and mental energy, fat burning, and the health of your family?
While Fit Yummy Mummy is working on your body, it also improves the health and minds of your children and husband as well.
For example, when you prepare the right foods at the right times for your family, EVERYONE has more energy!
–Total Body Toning from Head to Toe…
Forget “target” exercises that only work on one area at a time.
You’ll discover the right exercises to do for toning your entire body, as well as burning the belly fat off of your stomach (No more jelly belly!)
And the best part is, they can all be done whenever you want, in the comfort of your own home, with NO commute, NO gym membership, and NO need for baby sitters.
–How to Make Sense of Supplements…
Find out why what the pill companies are telling you is complete hogwash… you don’t need energy pills, diet pills, appetite-suppressants or so-called fat burners!
These things are a complete waste of money and can do you more harm than good.
There’s only three supplements you need to improve your health, your skin and hair, and help you avoid yearly colds and flu’s.
–28 Secrets…
These secrets will boost your metabolism, eliminate cravings, burn more fat, dramatically increase your energy levels, and they’re EASY to do, too.
–Create-A-Meal Menu Tool…
This simple planner allows you to quickly and easily create energizing, fat burning meals for you and your entire family.
–Complete Exercise Photos & Descriptions
You get complete workout charts with exercises, sets, reps and every other detail…
PLUS you also get 30 pages jam-packed with photos of every exercise.
You’ll see the start and finish photos for all of the Turbulence Training exercises as well as detailed descriptions.
This makes it super simple to do every fat burning movement to its full potential, giving you maximum results from each workout.
PLUS PLUS PLUS…
Are you already in good shape?
Wondering what will happen when you “hit the wall?”
Afraid you’ll just get bored with the routines?
No worries, because you also get the…
Bonus 12 Weeks of Advanced Workouts
These exercises will challenge you, even if you are already in good (or even great!) shape.
You will avoid the possibility of ever hitting a plateau when you have access to a variety of challenging moves that will stimulate your metabolism to new heights.
Bottom line: There is only ONE place you will find this enormous treasure trove of vital information designed EXCLUSIVELY for Moms to…
…get back in shape,
…have more energy,
…more vitality,
…look better,
…feel better,
…and have a healthier family.
And it’s all right here…
When all the Moms get together, do you want to be the one the others snicker at?
(Yes, women can be JUST as cruel as children!)
Or do you want to be the Mom everyone secretly ENVIES?
What Kind of a Dumb Name is That??
Posted on September 3, 2008
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Yesterday I wrote to you about Fit Yummy Mummy, the program that has Moms throwing away their “fat pants” all over the world in droves.
A few of you had some questions, which I always love to answer…
Q. “What kind of a dumb name is that, anyway??”
A. Ah yes, a rose by any other name…
It’s surprising how often readers write in simply to ask me about the name of a program.
In this case, I think it’s perfect.
“Fit” is what every Mom wants to be. Who wants to be the frumpy dumpy looking Mom at the playground, daycare or school? Don’t we all want to be the super sexy Mom? Of course!
“Yummy” refers to the meals. Now, you could of course just do the exercises and still eat whatever you want. You’ll get results, just not the same results someone gets who does the exercises AND eats the fat burning foods described in the program.
And no worries, the food is wholesome, sensible, nutritious, and above all, Yummy!
“Mummy” needs no explanation, right? We’re all Mummies or Daddies in the early years, especially when we’re practicing that foreign language only parents can decipher… baby talk!
Q. “I’ve got a “pooch” on my lower abdomen since my first pregnancy. Will this help?”
A. Yes! Remember how flat your tummy was prior to getting pregnant? By doing the exercises in this program, you can not only get the flat tummy back, you can even see your abs if you want!
Q. “I exercise at the gym for at least an hour per day, 4 to 6 days per week, and I still don’t look as firm as I’d like. I don’t see how doing just 15 minutes per day without going to the gym can result in any improvement, it’s just not enough.”
A. We’re taught that “more” is better, especially with exercise, right?
But that’s not always true.
Regular cardio exercises cause pain, injury, and don’t do much to get you fit.
I know, this isn’t what they told you, but guess what… “they” were wrong. I’ll prove it…
Look at long distance runners. These people run miles and miles each day. Yet most of them look soft and almost sickly. Plus their injury rate is HIGH.
Now look at sprinters. They’re in awesome shape, with very tight, firm bodies. They look healthier, feel healthier, and have more energy, along with far fewer injuries.
Short bursts of exercise is the way to go. Scientific studies have proven this time and time again.
And ALL of the top trainers now agree.
If you want REAL results, go with short burst exercise.
And Fit Yummy Mummy shows you exactly which exercises are the most effective, so you only need to devote fifteen minutes per day to your exercise routine.
Q. “What’s wrong with taking diet pills? I don’t want to exercise.”
A. First of all, diet pills don’t work. Ever notice that the label says to take their pills along with a “sensible eating plan and regular exercise?”
It’s like making stone soup. You still need to add the vegetables and meat, and whether you had put the stone in or not, it would taste the same (assuming the stone was clean
If you’re eating sensibly and exercising, you don’t need the magic diet pill. If you’re not eating sensibly and exercising, the pill won’t do anything.
And you do not get real energy from pills, only from exercise and proper eating.
Taking pills for energy only leaves you feeling even more tired when they wear off. You quickly build a resistance to them, meaning you need more and more pills (or cups of coffee) to get the same temporary energy.
Your system gets so messed up, soon you need the pills just to function. And on it goes.
Real energy, the kind you get from being in shape, eating right, and exercising, lasts throughout the day. You feel great, you think clearly, and without sounding too corny, life simply feels BETTER than when you’re tired and out of shape.
Q. “But the exercise magazines say that diet and energy pills work wonders.”
A. Every big exercise magazine out there is owned by…
…
…
…would you care to guess?
…
…
…a diet and energy pill manufacturer.
Need I say more??
Q. “Will I have to make separate food for me and my family?”
A. You could, but why would you? The menus in Fit Yummy Mummy are nutritious and, you guess it, YUMMY!
So why would you feed yourself healthy, life-giving food, and feed your family junk?
Fit Yummy Mummy is in my opinion (and the opinion of MANY of its users) the easiest, fastest way to look like you did BEFORE you got pregnant…
…or look and feel even BETTER.
Nicole Whelan says she looks and feels better at 31 than she did at 21! You can judge for yourself, her photo is on the website…
Look, I know you’re a busy Mom. You don’t have ANY extra time to devote to exercising, but you want to look great again.
Using Fit Yummy Mummy, you will actually have MORE time because of all the added energy you’ll experience. You’ll probably do your chores, for example, in half or two-thirds of the time it takes you now.
So Fit Yummy Mummy actually SAVES you time, not takes it.
And your body is worth the 15 minutes it takes to try it, right?
Just imagine the look on your husband’s face when he sees your new body…
:-))
Here’s one last question sent in by a very honest Mom…
Q. “But I LOVE junk food! I don’t want to give it up!”
A. Give yourself just ONE WEEK of following the Fit Yummy Mummy plan.
If after that first week, you don’t love the changes you’re seeing and feeling, get a refund and go back to feeding your jelly belly.
Sorry, that was what my mother would call tough love. 
But no one can feel great, look great, and have tons of energy if they’re stuffing their face with junk food.
It’s just common sense.
And once you start to experience the surge of energy and the positive changes in your body, you won’t want junk food anymore.
After awhile, junk food will actually become repulsive to you, and you’ll crave only healthy, wholesome food.
But again, if for ANY reason you’re unhappy, Fit Yummy Mummy is backed by a full eight week guarantee.
You cannot go wrong…
…so grab your copy now…
Look BETTER than you did BEFORE you had your baby…
Posted on September 2, 2008
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If you’ve had a baby, you know how hard it is to get back your pre-pregnancy body.
It can seem almost impossible!
Holly Rigsby gained a whopping fifty pounds when she was pregnant…
…but now she looks FANTASTIC. You can see her photo here…
Like most women, it wasn’t easy for Holly, because before she learned what to do RIGHT, she did everything WRONG!
First, she built bad habits, such as
–doing endless cardio classes (making her an out of shape skinny person)
–eating high carb low fat (and wondering why she was always tired)
–then switching to doing nothing but yoga
–and taking harmful diet pills for YEARS
Doesn’t sound like your typical fitness guru, does she?
Then she had a baby, and her life changed.
She started eating better.
But her metabolism was so out-of-whack, her doctor actually told her to SLOW DOWN on her weight gain.
Even so, by her ninth month, she had gained a whopping FIFTY pounds.
And getting that weight off was NO picnic.
So how did she do it?
By finally getting SMART.
Her first breakthrough was a complete accident…
…she started adding little bursts of speed into her walking routine…
…and she lost several pounds.
But then winter came, and she had to find something she could do indoors.
So she tried yoga, but it took too much time for a busy mom.
Then she tried aerobics, but with the commute to and from the gym, she was wasting two hours a day.
She just didn’t have that much time.
Plus, she hit a plateau. Her weight would not budge another inch.
She could have given up…
(We know how tempting that is!)
But she kept looking for the answer…
…and today she looks absolutely amazing!
What’s her secret??
Actually, she has many. The biggest one is doing short, fast, effective resistance training workouts.
No, not the body builder type of workouts.
And no big weight machines are needed, either.
All you need is your own body weight, a bench, some dumbbells, an exercise ball, and…
…15 minutes!
Using her routines, you’ll look better, FEEL better, and best of all…
…you’ll get more done during the day in less time because of all the energy you have.
And you’ll do it all in only 15 minutes a day, six days a week, or in three 30 minutes sessions each week.
Imagine having more energy to devote to your family, while looking and feeling great.
This could be the best 15 minutes you spend all day…
With this fast, fun and effective exercise regimen…
…along with the nutrition and lifestyle plan for busy Moms…
…you can look BETTER than you did BEFORE you had your baby!
If cardio is B.S., why have I been told for years (decades!) to do it?
Posted on July 13, 2008
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If cardio doesn’t work, why have I been told for years (decades!) to do it???
Great question.
Frankly, people, including the experts, just didn’t know any better.
If you have something good (which exercise is) it just seems logical that doing more of it is even better.
But the fact is, hours of cardio each week, and even traditional strength training, will only get you so far.
If you bake a pizza at 200 degrees, after a long time it’ll be done. But it won’t look as good, and may not even taste as good as it would have if you had baked it at 400 or 450.
At the higher temperatures your pizza could be done in 8 to 12 minutes (if not frozen) In that time the crust will become golden, the cheese will melt and brown, and the flavors will be superb.
At 200 degrees, the crust will probably never brown, and instead turn tough and chewy. The cheese will look like you left it on your dashboard on a hot summer day. and the flavor… after baking for such a long time, there probably won’t be much flavor to speak of.
Now, I probably shouldn’t be talking about pizza to people who want to lose weight (me included.)
But it’s a good analogy.
If you work out a little bit for a long time (like an hour of treadmill walking) you’ll get exercise.
You’ll even get into better shape.
But you won’t get into as good of shape as someone who uses resistance training to fatigue for short bursts of time (I’m oversimplifying, but you get the idea.)
Sometimes shorter is better. And fifteen minutes of the RIGHT kind of exercising done the right way will do more to make you fit and lose weight than an hour or two of traditional boring cardio.
In fact, cutting your workout time and frequency in half or less will double your results and skyrocket your fat loss success!
This is just one of the many things you will discover in “Fat Burning Furnace,” the program that teaches you how to easily turn your body into…
…you guessed it…
…a fat burning furnace!
Here are a few more things you’ll discover…
–Why popular forms of exercise (like traditional cardio or aerobics) will actually cause your body to STORE MORE FAT…
–The little known exercise that will burn fat 24 hours a day, 7 days a week…
–3 simple but often ignored exercise principles that make an explosive body firming combination…
–The 22 flat out BEST fat burning, body sculpting, and head turning exercises EVER, complete with step-by-step descriptions and demonstration photos…
–The quickest and simplest way to make your belly fat disappear (And it isn’t sit-ups or crunches!)…
–The surprising and unexpected secret to busting through a plateau…
–How to automatically feel full and satisfied so you don’t overeat or binge again…
–The REAL truth (FINALLY!) about carbohydrates…
–The mistake people make that prevents them from getting six-pack abs…
–Why eating the amount of protein recommended by nutritionists will actually cause you to get fatter
–The 2 most important meals you can ever eat for fat loss…
–How to strip away blankets of body fat by eating the RIGHT fats…
–How to enjoy an almost endless variety of delicious foods while still burning up ugly body fat on your stomach, thighs, and
butt…
–The simple unique trick to dropping up to 5 pounds of fat in a week or two, just by using this simple item found in any convenience store…
–51 of the most powerful fat burning energy enhancing and health producing foods, in easy to use chart form…
–And much, much, much, more!
Still not sure?
Here are comments from people just like you and me who have used the “Fat Burning Furnace” program…
“…Thanks for all of your priceless support. I have lost 16 pounds using your advice….”
“I really appreciate your stuff…Better than any of the five programs I ordered. Your materials are helping me to accelerate the fat loss process as I have lost 25 lbs…and going for another 25 fat lbs over the next 10 weeks.”
“…Thanks for this opportunity. I am 58 years old and I have lost 26 kg (57 pounds) from Oct 2005-June 2006…”
