Fat Burning Furnace- review
Designed by Rob Poulos, Fat Burning Furnace is a weight loss program that shows you how you can get slimmer and teaches you the 5 facts of permanent fat loss. Bob spent years trying to find a good fat loss program, and finally came up with his own based on his experiences.
The 128 page e-book has three different sections and is in digital format for instant download. The first section will give you some basic information about fat loss and introduces the program.
The second section covers the fitness aspect of the program and gives you relevant information about exercises and workouts. The last section of the book covers nutrition, so you know exactly what you need to eat with the exercise routine. You’ll also get many great bonuses and free tools, including email support. The book and bonuses cost $39.97 and you get a 60 day iron clad 100% money back guarantee in case you don’t like it.
Fat Burning Furnace System is basically a set of exercise routines combined with a basic eating plan, that aim to maintain pressure on your body to burn fat even when not exercising. The author does not believe in long workouts, or any sort of cardiovascular workouts, so his workouts involve just weights and can be completed in as little as 15 – 25 minutes a day.
The primary focus of the system is to perform some targeted exercises like curls for your arms, but perform them very slowly to maximize the impact they have. This also means you only have to do one set of the exercises, unlike the 3 sets most people are encouraged to do, which allows you to complete the workouts so quickly.
Since Fat Burning Furnace is not a crazy fad diet, you should expect to see more modest fat loss results. However, this doesn’t mean you won’t see great results quickly. Most customers show great results after only a week, losing around 3-5 pounds. After about a month, many lose 10-15 pounds. These seem to be pretty normal results for people following the Fat Burning Furnace program. While results depend on many different factors, you should see results close to these if you follow the program correctly.
The system could include more information on diet and nutrition, and it looks like this was added afterwards to complement the exercises as it is not as comprehensive as the information regarding the workouts.
Fat Burning Furnace is a fat loss guide that provides an easy to follow plan that is suitable for people with hectic lives. While it does focus on good nutrition and exercise, it won’t require you to make any dramatic changes to your life to see results. If you’re willing to put in the effort with this program, you should see great fat loss results.
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What Kind of a Dumb Name is That??
Yesterday I wrote to you about Fit Yummy Mummy, the program that has Moms throwing away their “fat pants” all over the world in droves.
A few of you had some questions, which I always love to answer…
Q. “What kind of a dumb name is that, anyway??”
A. Ah yes, a rose by any other name…
It’s surprising how often readers write in simply to ask me about the name of a program.
In this case, I think it’s perfect.
“Fit” is what every Mom wants to be. Who wants to be the frumpy dumpy looking Mom at the playground, daycare or school? Don’t we all want to be the super sexy Mom? Of course!
“Yummy” refers to the meals. Now, you could of course just do the exercises and still eat whatever you want. You’ll get results, just not the same results someone gets who does the exercises AND eats the fat burning foods described in the program.
And no worries, the food is wholesome, sensible, nutritious, and above all, Yummy!
“Mummy” needs no explanation, right? We’re all Mummies or Daddies in the early years, especially when we’re practicing that foreign language only parents can decipher… baby talk!
Q. “I’ve got a “pooch” on my lower abdomen since my first pregnancy. Will this help?”
A. Yes! Remember how flat your tummy was prior to getting pregnant? By doing the exercises in this program, you can not only get the flat tummy back, you can even see your abs if you want!
Q. “I exercise at the gym for at least an hour per day, 4 to 6 days per week, and I still don’t look as firm as I’d like. I don’t see how doing just 15 minutes per day without going to the gym can result in any improvement, it’s just not enough.”
A. We’re taught that “more” is better, especially with exercise, right?
But that’s not always true.
Regular cardio exercises cause pain, injury, and don’t do much to get you fit.
I know, this isn’t what they told you, but guess what… “they” were wrong. I’ll prove it…
Look at long distance runners. These people run miles and miles each day. Yet most of them look soft and almost sickly. Plus their injury rate is HIGH.
Now look at sprinters. They’re in awesome shape, with very tight, firm bodies. They look healthier, feel healthier, and have more energy, along with far fewer injuries.
Short bursts of exercise is the way to go. Scientific studies have proven this time and time again.
And ALL of the top trainers now agree.
If you want REAL results, go with short burst exercise.
And Fit Yummy Mummy shows you exactly which exercises are the most effective, so you only need to devote fifteen minutes per day to your exercise routine.
Q. “What’s wrong with taking diet pills? I don’t want to exercise.”
A. First of all, diet pills don’t work. Ever notice that the label says to take their pills along with a “sensible eating plan and regular exercise?”
It’s like making stone soup. You still need to add the vegetables and meat, and whether you had put the stone in or not, it would taste the same (assuming the stone was clean 
If you’re eating sensibly and exercising, you don’t need the magic diet pill. If you’re not eating sensibly and exercising, the pill won’t do anything.
And you do not get real energy from pills, only from exercise and proper eating.
Taking pills for energy only leaves you feeling even more tired when they wear off. You quickly build a resistance to them, meaning you need more and more pills (or cups of coffee) to get the same temporary energy.
Your system gets so messed up, soon you need the pills just to function. And on it goes.
Real energy, the kind you get from being in shape, eating right, and exercising, lasts throughout the day. You feel great, you think clearly, and without sounding too corny, life simply feels BETTER than when you’re tired and out of shape.
Q. “But the exercise magazines say that diet and energy pills work wonders.”
A. Every big exercise magazine out there is owned by…
…
…
…would you care to guess?
…
…
…a diet and energy pill manufacturer.
Need I say more??
Q. “Will I have to make separate food for me and my family?”
A. You could, but why would you? The menus in Fit Yummy Mummy are nutritious and, you guess it, YUMMY!
So why would you feed yourself healthy, life-giving food, and feed your family junk?
Fit Yummy Mummy is in my opinion (and the opinion of MANY of its users) the easiest, fastest way to look like you did BEFORE you got pregnant…
…or look and feel even BETTER.
Nicole Whelan says she looks and feels better at 31 than she did at 21! You can judge for yourself, her photo is on the website…
Look, I know you’re a busy Mom. You don’t have ANY extra time to devote to exercising, but you want to look great again.
Using Fit Yummy Mummy, you will actually have MORE time because of all the added energy you’ll experience. You’ll probably do your chores, for example, in half or two-thirds of the time it takes you now.
So Fit Yummy Mummy actually SAVES you time, not takes it.
And your body is worth the 15 minutes it takes to try it, right?
Just imagine the look on your husband’s face when he sees your new body…
)
Here’s one last question sent in by a very honest Mom…
Q. “But I LOVE junk food! I don’t want to give it up!”
A. Give yourself just ONE WEEK of following the Fit Yummy Mummy plan.
If after that first week, you don’t love the changes you’re seeing and feeling, get a refund and go back to feeding your jelly belly.
Sorry, that was what my mother would call tough love.
But no one can feel great, look great, and have tons of energy if they’re stuffing their face with junk food.
It’s just common sense.
And once you start to experience the surge of energy and the positive changes in your body, you won’t want junk food anymore.
After awhile, junk food will actually become repulsive to you, and you’ll crave only healthy, wholesome food.
But again, if for ANY reason you’re unhappy, Fit Yummy Mummy is backed by a full eight week guarantee.
You cannot go wrong…
…so grab your copy now…
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Here’s your free sneak peek inside the Fit Yummy Mummy…
We’ve been discussing Fit Yummy Mummy, the 15 minutes exercise routine that can have YOU looking better than you did BEFORE you had your baby.
Response has been phenomenal…
…but if you haven’t gotten your copy yet (last chance!) you’ll want to sneak a peak at what your fellow Moms are discovering right now.
These are just some of the fat loss tips and strategies revealed in the Fit Yummy Mummy…
–All You Need is 15 Minutes…
Believe it or not, when you’re focusing on doing the RIGHT exercises the correct way, you’ll only need to devote 15 minutes per day to your workouts.
And your short burst exercises will boost your metabolism and burn calories all day long!
–Workout At Home…
Forget expensive machines or gym memberships! With Fit Yummy Mummy, you’ll be burning fat, losing your belly, and getting your body back in no time.
In fact, you can get the body you want in less time than it takes most people to drive to the gym, right in the comfort of your own home…
–No More Long, Boring Cardio…
I’ll be blunt: Cardio is an over-rated waste of time. And it sure doesn’t fit into your busy schedule as a Mom!
Now you’ll have total access to shorter, faster workouts that get you MORE results in far less time…
–Intervals: The True Fat Burning Cardio…
This is THE exercise method that beats cardio in every head-to-head study published in Medical Journals.
The top fitness professionals are using this workout method and now so can you!
–Using The Power of Your Own Body…
Did you know that body weight exercises sculpt your body better than machines? And they save you time and money because you can do them at home (or anywhere!)
–You’ll Feel Energetic All Day Long…
You’ll know all the inside secrets to having more physical and mental energy than you had ten years ago!
Now you really can be a Super Mom all day and all night, no matter how many things you have to do…
–Meal Planning Strategies That ROCK…
Spend LESS time preparing meals, while filling your family with wholesome, natural food nutrition…
–The Ugly TRUTH About Fad Diets…
Why you need to avoid crash, fad, restrictive “celebrity” bull&%$# diets that will only steal your money and leave you feeling tired, exhausted, hungry, cranky and frustrated…
–How to Get Lasting Results…
Who wants to work at getting the weight off, if you’re just going to gain it back?
You’ll discover the #1 secret to maintaining your weight loss… for GOOD. And you’ll know how to get total support from your friends and family, so they don’t sabotage you…
–Fat Burning Energy Foods for Busy Moms…
What are the best foods to eat for physical and mental energy, fat burning, and the health of your family?
While Fit Yummy Mummy is working on your body, it also improves the health and minds of your children and husband as well.
For example, when you prepare the right foods at the right times for your family, EVERYONE has more energy!
–Total Body Toning from Head to Toe…
Forget “target” exercises that only work on one area at a time.
You’ll discover the right exercises to do for toning your entire body, as well as burning the belly fat off of your stomach (No more jelly belly!)
And the best part is, they can all be done whenever you want, in the comfort of your own home, with NO commute, NO gym membership, and NO need for baby sitters.
–How to Make Sense of Supplements…
Find out why what the pill companies are telling you is complete hogwash… you don’t need energy pills, diet pills, appetite-suppressants or so-called fat burners!
These things are a complete waste of money and can do you more harm than good.
There’s only three supplements you need to improve your health, your skin and hair, and help you avoid yearly colds and flu’s.
–28 Secrets…
These secrets will boost your metabolism, eliminate cravings, burn more fat, dramatically increase your energy levels, and they’re EASY to do, too.
–Create-A-Meal Menu Tool…
This simple planner allows you to quickly and easily create energizing, fat burning meals for you and your entire family.
–Complete Exercise Photos & Descriptions
You get complete workout charts with exercises, sets, reps and every other detail…
PLUS you also get 30 pages jam-packed with photos of every exercise.
You’ll see the start and finish photos for all of the Turbulence Training exercises as well as detailed descriptions.
This makes it super simple to do every fat burning movement to its full potential, giving you maximum results from each workout.
PLUS PLUS PLUS…
Are you already in good shape?
Wondering what will happen when you “hit the wall?”
Afraid you’ll just get bored with the routines?
No worries, because you also get the…
Bonus 12 Weeks of Advanced Workouts
These exercises will challenge you, even if you are already in good (or even great!) shape.
You will avoid the possibility of ever hitting a plateau when you have access to a variety of challenging moves that will stimulate your metabolism to new heights.
Bottom line: There is only ONE place you will find this enormous treasure trove of vital information designed EXCLUSIVELY for Moms to…
…get back in shape,
…have more energy,
…more vitality,
…look better,
…feel better,
…and have a healthier family.
And it’s all right here…
When all the Moms get together, do you want to be the one the others snicker at?
(Yes, women can be JUST as cruel as children!)
Or do you want to be the Mom everyone secretly ENVIES?
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“You’ll Never Live to See 40…”
Yesterday I told you about “Fit Over 40,” for those of us who…
…well…
…I guess the title is pretty self-explanatory, isn’t it?
It’s for us old codgers who want to (finally!!) get into shape.
My email and the book both talked about “modeling,” which is finding someone who’s already done what you want to do, and “copying” them to achieve success fast.
One guy wrote to me and asked, “So what’s the big deal about modeling, anyway?”
Well, if you want a super shortcut to success, modeling is a HU*GE deal.
Imagine someone blazes a trail across uncharted territory to a new destination. Now YOU want to get to that same destination.
You can either…
a) Blaze your own trail, which is difficult, arduous, and a royal time-consuming pain in the #$%^&…
or you can…
b) Use the trail THEY blazed and simply follow in their footsteps to get where you’re going, quickly and easily.
Hmmm, now which one should you choose…
Plus, seeing other people who were in WORSE shape than you are, who were OLDER than you are when they started to get in shape, should INSPIRE you.
After all, if they can do it, YOU can do it, right?
Of course!!
You just have to know HOW they did it, and then do what they did.
Here are a couple more questions I received…
Q. “I’m 54 and overweight. Really overweight. Can this help me? Or am I too old?”
A. YES it can help you, and no, you’re not too old. I’ll prove it… go to
http://www.fitover40.com/about
and scroll about halfway down to where you see the ten photos of people.
The first one is a 77 year old woman who COMPETES in bodybuilding…
The third one was 46 and morbidly obese… now he runs in races UP SKYSCRAPER STAIRS!
The fifth one is a 62-year-old man who looks better today than he did at 22…
The seventh one regenerated 75% of his DEAD heart tissue and now competes in bodybuilding at age 74!
…and so forth.
If they can do it, YOU can do it.
Q. “What benefits can I expect to see on this program?”
A. You’ll have…
…more muscles,
…more energy,
…stronger immune system,
…stronger heart,
…fewer inches,
…thinner waistline,
…better sex life,
…higher bone density.
…fewer aches and pains,
…higher levels of naturally-released growth hormone and testosterone .
And you’ll be…
…better looking,
…more resistant to disease,
…much more mentally alert
Q. “Who’s the author, and what makes him an expert?”
A. The author is Jon Benson. He was so out of shape and in such poor health at the age of 35, that his doctor told him if he didn’t change his ways, Jon would never live to see 40.
That was Jon’s wake-up call. He heard Tony Robbins say, “Role modeling is an easy shortcut to massive results fast.”
So Jon found people who had been significantly obese or sick, who managed to turn their health completely around.
He learned everything he could about what they did, and then he implemented those strategies into his own life.
In 12 months, Jon totally reversed the damage he had done to his body and literally slashed at least 10-15 years off his biological age.
You can and read about some of Jon’s mentors on his webpage, and you can discover his secrets in “Fit Over 40″…
Q. “What else should I know?”
A. Three things:
First, you get no less than 6 bonuses when you order today. See the website for details.
Second, there is a 60 day money back guarantee. Try it for a full 60 days. If you don’t see a difference, and FEEL a difference, get your money back.
Third, the only valid excuse for NOT getting into shape is if you’re already dead.
Don’t believe me?
Got to
and scroll down to where you see the list of excuses. Look for yours, and then reads Jon’s answer to it.
One of Jon’s mentors is even in a WHEEL CHAIR. Another was paralyzed and now runs, skis and lifts weights. A third lost 75% of his heart.
Now really, what excuse could you have that tops those?
Stop stalling. Go to…
…right now. I guarantee, it’ll be the best thing you’ve ever done for yourself.
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Look BETTER than you did BEFORE you had your baby…
If you’ve had a baby, you know how hard it is to get back your pre-pregnancy body.
It can seem almost impossible!
Holly Rigsby gained a whopping fifty pounds when she was pregnant…
…but now she looks FANTASTIC. You can see her photo here…
Like most women, it wasn’t easy for Holly, because before she learned what to do RIGHT, she did everything WRONG!
First, she built bad habits, such as
–doing endless cardio classes (making her an out of shape skinny person)
–eating high carb low fat (and wondering why she was always tired)
–then switching to doing nothing but yoga
–and taking harmful diet pills for YEARS
Doesn’t sound like your typical fitness guru, does she?
Then she had a baby, and her life changed.
She started eating better.
But her metabolism was so out-of-whack, her doctor actually told her to SLOW DOWN on her weight gain.
Even so, by her ninth month, she had gained a whopping FIFTY pounds.
And getting that weight off was NO picnic.
So how did she do it?
By finally getting SMART.
Her first breakthrough was a complete accident…
…she started adding little bursts of speed into her walking routine…
…and she lost several pounds.
But then winter came, and she had to find something she could do indoors.
So she tried yoga, but it took too much time for a busy mom.
Then she tried aerobics, but with the commute to and from the gym, she was wasting two hours a day.
She just didn’t have that much time.
Plus, she hit a plateau. Her weight would not budge another inch.
She could have given up…
(We know how tempting that is!)
But she kept looking for the answer…
…and today she looks absolutely amazing!
What’s her secret??
Actually, she has many. The biggest one is doing short, fast, effective resistance training workouts.
No, not the body builder type of workouts.
And no big weight machines are needed, either.
All you need is your own body weight, a bench, some dumbbells, an exercise ball, and…
…15 minutes!
Using her routines, you’ll look better, FEEL better, and best of all…
…you’ll get more done during the day in less time because of all the energy you have.
And you’ll do it all in only 15 minutes a day, six days a week, or in three 30 minutes sessions each week.
Imagine having more energy to devote to your family, while looking and feeling great.
This could be the best 15 minutes you spend all day…
With this fast, fun and effective exercise regimen…
…along with the nutrition and lifestyle plan for busy Moms…
…you can look BETTER than you did BEFORE you had your baby!
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How to Have the Metabolism of a Jet Engine…
Do you have any idea how much fuel an airplane engine consumes just to keep the plane in the air?
Well, it depends on how big the engines are, of course.
A Cessna 150 prop engine, for example, uses about six gallon per hour.
A Boeing 747 jet engine, however, uses one gallon of fuel…
…PER SECOND!
If your metabolism is revved up to consume calories at a higher rate, what do you suppose happens?
You lose weight!
Did you know there are certain “tricks” to eating that will rev up your metabolism and cause you to burn off more calories than you consume?
This is just one of the MANY techniques you’ll discover in “Fit Over 40,” the plan that models what successful people have done to go from old and fat to biologically YOUNGER, healthier, better looking, and thinner!
Here are more of the many things you’ll discover…
–The #1 short cut for people who absolutely must lose fat FAST, without losing precious muscle…
–How to transform your life using a single technique. The results will STUN you…
–How the author…
…slashed his triglycerides by 500%,
…increased his testosterone,
…boosted his GH levels,
…cut his blood pressure by 60%, and
…melted off 32% body fat and 10 inches off his waist…
–The exact steps to take to conquer a major health crisis and achieve a dramatic body transformation…
–How to create the perfect nutrition program just for you…
–FORGET willpower! Discover how to put yourself on autopilot to stay motivated and get results easier than you ever dreamed possible…
–The strange but true scientifically proven facts on how to release natural chemicals that burn fat and keep muscle…
–How a small change to your weight training program can build more muscle, burn off more fat and release a flood of natural growth hormone… and with less time in the gym…
–How to get a 10 year drop in your biological age…
–The secrets of correct carbohydrate consumption…Never, EVER be confused about carbohydrates and low carbohydrate diets again…
–The easy rules of eating that will rev up your metabolism like a jet engine!
–10 things you absolutely MUST do differently after you turn 40, or face dire consequences…
–The five pillars of “FIT OVER 40″ that virtually guarantee your success. Miss any one of these and your health is in jeopardy…
–And much, much more.
Look, if you’re unhappy about how you look and feel, you can either…
1) Remain unhappy,
2) Try to fix it alone, or
3) Discover all the shortcuts to losing weight and getting healthy FAST just a few minutes from now!
I know what it’s like to be sick and tired of feeling sick and tired.
I’m not gonna take it anymore, and maybe you shouldn’t, either.
Try this…
Click here…
Scroll halfway down the page to where you see the 10 photos to the left.
The caption with the first photo is…
“A 77-year-old grandmother who trains and competes in bodybuilding with her 48-year-old daughter!”
Look at those 10 photos and read all the captions…
…and KNOW this…
If THEY can do it…
YOU can do it.
Period.
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Warning: Do Not Read Unless You’re Over 40!
Okay, now remember, I said this post is for people
Over
40
ONLY.
If you’re younger than 40, and you get offended by anything I say, tough tutus, you weren’t invited to this party anyway!
Now then…
I want to tell you what happened to me the other day…
I bought an exercise dvd because I’m tired of being tired. I want to get into shape, I want to fit into my clothes, and I want energy – LOTS of it!
So I put on my old sweats, put on the dvd, and here was this barely 20 something girl in the shape of a toothpick, grinning menacingly (I swear!) at the camera like she was going to take a bite out it. Or me.
“Don’t worry,” she says. “We’re going to start out sloooowwww.”
Grin grin grin.
Barely five minutes into her jumping/gyrating/vibrating routine, I collapsed on the couch, completely confused, frustrated and ANNOYED.
Maybe, just maybe I could have kept up with her for awhile if something she did made SENSE.
But just when I was able to copy one of her moves, she was on to the next one like a frenzied rabid rabbit.
“Okay,” she grins, “Put your right arm up and step with your left foot and put your left arm out and hop with your right leg while bending at the waist and touch your forehead to the floor and snap back up and whirl your arms while moving your legs out and in and then turn left and slide down and roll and back up and bend and touch your head to your butt and…”
Holy @#$%&^*!
Who exercises like this???
Not me.
I’m over 40.
I want to get in shape.
I want to feel good, look good, and have lots of energy.
I don’t need a barely 20’s chicklet telling me, someone twice her age, how to get in shape.
Because frankly, she doesn’t have a clue.
What she teaches might be fine for people her age.
But I want to learn from someone MY age or older who is in the best shape of their lives.
Now THAT’S someone who can teach me how to be fit and feel great…
…and I know you probably feel the same way.
So I went online and started searching…
…and I think I’ve hit the mother lode.
Check out
Fit Over 40
The headline reads…
43-Year-Old Dallas Man Uncovers A Step By Step System For Living Fit And Healthy At Any Age That Is Literally Reshaping Bodies World-wide!
Okay, it sounds a little “sensational,” but I think we’re on the right track.
Read on…
“This Former Obese ‘Old Guy’ Ethically Bribed 52 Real-World Ageless Living Role Models and Talked Them Into Revealing All Their ‘Forever Young’ Lifestyle Secrets To Him…And Now He’s Sharing These Discoveries With Us!”
Check out the ‘before’ and ‘after’ photos on that webpage.
Wow.
Do you see the guy who lost over 300 pounds??
Yikes!
Thank goodness I don’t need to lose anywhere near that much.
What about you? Do you want to lose a little weight?
Because I think THIS is the place to do it.
52 Real-World people who’ve gone from being…
-out of shape,
-pudgy,
-fat,
-obese and
-really obese…
…to hotties who frankly look BETTER than that barely 20 “stick” on that useless DVD I paid $19.95 for!
These are the people who can teach us.
And you know what?
Looking at their “before” photos, I know one thing…
…if they can do it…
…you and I can do it!
Fit Over 40
Want an easy shortcut to massive results fast?
Me too.
You’ve heard of role modeling, right?
It’s where you find the people who have the skills, knowledge or results you want.
When you copy their methods, you duplicate their results as fast as humanly possible.
Modeling gives you an unfair advantage that speeds up your rate of progress and slices years off your learning curve.
So why not use modeling to uncover and duplicate the health and fitness strategies of men and women who’ve conquered aging and disease?
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